Question: Do certain events in your life heavily impact on your sleep

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  1. Yes, stressful events can affect your ability to get to sleep, and to have a good quality sleep.
    Which of course makes you more tired and stressed and unable to cope, so it can set up a nasty downward spiral. That is one reason why its important to get things like stress, anxiety and depression under control.

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  2. Being stressed or anxious about something can have a huge effect on your sleep!

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  3. What Kristyn said, and stuff like shift work and stimulants like caffeine , not sure whether those are really events though..

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