Question: I usually get 9 hours sleep on school nights and 5-7 hours sleep on weekends. I'm usually tired and grumpy. I'd like to know if there's any way I can change my sleep pattern so I can get more sleep. Also if this habit is unhealthy.
P.S: I don't use lots of energy during the day and I go to bed at 8:30 and read until 9:00, but I have to get up around 6:00 to get ready to go to school as my parents start work early and have to drop me off with my Aunt. I get off my computer three hours before I try to go to sleep and have dinner at 7:30, if any of this helps.